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    <loc>https://www.fitformer.com.au/faqs</loc>
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    <loc>https://www.fitformer.com.au/book-a-class</loc>
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    <loc>https://www.fitformer.com.au/about</loc>
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    <lastmod>2024-08-06</lastmod>
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      <image:title>Our Style - This is reformer pilates, but not as you know it.</image:title>
      <image:caption>Discover the transformative experience of Fit Former, situated in the vibrant Walton Stores in Toowoomba City. Led by Candy Browne, our studio offers a unique blend of high-intensity interval training (HIIT) and functional training with the foundational techniques of traditional Reformer Pilates. Infrared heating in select classes further enhances this powerful combination, optimizing each session for deeper muscle engagement and faster recovery. Our classes range from vigorous, results-driven HIIT workouts to serene flows that nurture The Four Bodies (Physical, Emotional, Mental, and Spiritual. Fit Former is designed to provide a holistic fitness experience that reshapes and rejuvenates. The only workout you need. Book your first class today.</image:caption>
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    <loc>https://www.fitformer.com.au/team</loc>
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      <image:title>Our Team - candy Browne Founder &amp; master Trainer</image:title>
      <image:caption>Candy has been a personal trainer for 18 years. But even as an athlete herself, Candy never saw results like she did when she found the reformer. She wanted to combine this love of reformer pilates with all the great things about HIIT, and so her Fit Former style of training was born. After ten years of running Fit Former style classes out of her personal training studio, she is so proud to be launching a dedicated space open to anyone ready to do away with excuses and truly challenge themselves. When it came to choosing the women who would join her in instructing at Fit Former, the choice was easy. Candy hand-picked talented, strong women who had been training with her for years. They each share her passion for this style of training, and their warm and welcoming personalities make them the perfect fit for Fit Former. With Candy’s sweat-inducing programs, Fit Former really is the only workout you need. — Now scroll down to meet the rest of the team…</image:caption>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fitformer.com.au/classes</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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